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MIND TRAINING

Barely 50 years ago the notion of physical training was still esoteric; it was something only undertaken regularly by a narrow fringe of people.  Today, the benefits of physical self-improvement are widely accepted.  Yet, for some reason, many of us completely neglect the most important component of well-being in our professional and personal lives – our Mind.

In fact, many of us aren’t even aware that our Mind can actually be trained.  The scientific literature is now clear – there really are methods by which we can make positive changes to our mental and emotional lives.  Mind Training courses with TMG fuse the latest neuroscience with age-old wisdom to cultivate mental growth and psychological self-improvement. 

Along with expertly guided in session practice, our Mind Training modules cover an array of areas, including:

Healthy Habit Formation

Affective Neuroscience

Pitfalls of Practice

Improving Attention and Focus

Accessing Real Self-Awareness

Stress Reduction Clinics

Increasing Resilience

Cultivating Open Awareness

Emotionally Intelligent Leadership

Working with (Difficult) Emotions

Building Connection

Increasing Empathy

Dance Class

 SKILL 

Resilience and the ability to manage stress under challenging conditions are skills we need more than ever. Our Mind Training modules cultivate these skills with a blended learning journey of:

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  • Weekly virtual live group events,

  • Pre-session content; and

  • Post-session guided practice

 SUPPORT 

The progress and growth of every delegate is supported by an experienced facilitator at each live event.  Plus, delegates have access to daily supported guidance between each session; deepening the practice and forming a habit. 

 

Individual instruction and Coaching sessions are also available.

The success of any organisation is a function of its people.  For an organisation to thrive its people need to thrive.  The key differentiators for success are an ability to think flexibly and to control emotional reactivity.  Our Mind Training Programmes assist with effective stress management, resilience and reactivity whilst improving concentration, focus and productivity.

 

The human brain has an amazing capacity to grow and transform – Mind Training with TMG harnesses that capacity positively to help people flourish. 

Not all individuals or organisations fit a specific product. For that reason TMG also offer bespoke training programmes.

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